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The Importance of Regular Exercise in Weight Management

  • By Admin
  • 23rd October 2023

Introduction: Maintaining a healthy weight is crucial for overall well-being, and exercise plays a significant role in achieving and sustaining weight management goals. In this blog, we'll explore the importance of regular exercise in weight management and provide insights into building an effective fitness routine.

Bod Regular exercise offers numerous benefits for those looking to manage their weight effectively. Here are some key reasons why it's essential:

  • • Calorie Expenditure: When you engage in physical activity, your body burns calories. This calorie expenditure, when combined with a balanced diet, can help create a calorie deficit, promoting weight loss.


  • Muscle Preservation: Exercise, particularly strength training, helps preserve and build muscle mass. More muscle means a higher resting metabolic rate, which makes it easier to maintain a healthy weight.


  • Improved Metabolism: Physical activity boosts metabolism, making your body more efficient at burning calories. This effect continues even after you've finished your workout, contributing to weight management.


  • Appetite Regulation: Exercise can help regulate appetite by influencing hunger hormones. It can reduce your cravings and support portion control.


  • Enhanced Cardiovascular Health: Regular exercise improves heart and lung health, reducing the risk of weight-related health problems such as heart disease and high blood pressure.


Creating an Effective Exercise Routine: To make exercise a sustainable part of your weight management plan, consider the following tips:

  • Choose activities you enjoy to stay motivated.
  • Incorporate both aerobic exercises (like walking or cycling) and strength training.
  • Gradually increase the intensity and duration of your workouts.
  • Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Incorporating regular exercise into your weight management plan is vital for long-term success. It not only helps you shed pounds but also contributes to overall health and well-being.


Remember, consistency is key, and finding activities you enjoy makes the journey more enjoyable.

Weight Assesment

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YOUR HEALTH

Exercise is any activity that increases your heart rate, including an active job or a brisk walk.

Do you suffer from diabetes, heart disease, high blood pressure or high cholesterol?*

Our doctors need to know this because medications for diabetes and heart related conditions can impact the way the medication included with our weight loss plan works.

Have you ever suffered from an eating disorder such as Anorexia Nervosa or Bulimia?*

Do you suffer from depression?*

Have you ever had any suicidal thoughts?*

Are you allergic to any of the following *

  • Wegovy medications
  • Orlistat
  • Salcaprozate sodium
  • Povidone K90
  • Cellulose, microcrystalline
  • Magnesium stearate
  • Anything else

Have you been diagnosed with any of the following *

  • Liver, kidney or heart failure
  • Pancreatitis
  • Multiple endocrine neoplasia type 2 (MEN 2)
  • Cancer
  • Type 1 diabetes or diabetic retinopathy
  • Type 2 diabetes
  • Personal or family history of medullary thyroid cancer
  • History or ongoing gallbladder problems
  • History or ongoing Inflammatory bowel disease or gastroparesis
  • Problems absorbing food (chronic malabsorption syndrome) diagnosed by a doctor
  • Thyroid problems
  • Fatty liver disease
  • any serious medical condition which may require immediate hospitalisation

YOUR MEDICATION

Have you ever taken any medications for weight loss treatment?*

Are you currently taking any medication (including over the counter, prescription or recreational drugs)?

AGREEMENT

Fill in this field so we could notify your GP surgery.

Do you confirm you understand the following:*

  • If you’re eligible for the prescribed treatment, you cannot take more than one weight loss medication at a time.
  • Weight loss medication should be used alongside lifestyle changes such as exercise and a reduced-calorie balanced diet.
  • You have tried to lose weight through diet, exercise and lifestyle changes prior to using any prescription medicines.
  • Rybelsus are not licensed for weight loss. You must read the information on off-label use of medicines before proceeding, understand the benefits and risks associated with using these medicines and consent to using it as an off-label medicine.

Do you agree with the following?*

  • The treatment is solely for your own use.
  • You have answered all the above questions accurately and truthfully. You understand our prescribers take your answers in good faith and base their prescribing decisions accordingly, and that incorrect information can be hazardous to your health.
  • If you experience any sudden change to your mood, behaviour or thoughts while taking this medication (e.g. depression or suicidal thoughts), you will stop treatment and seek immediate medical advice.
  • You will contact us and inform your GP of your medication if you experience any side effects of treatment, if you start a new medication or if your medical conditions change during treatment.
  • You give permission to contact your GP to inform them of your treatment.
  • If you are a woman of childbearing age, you will take any necessary precautions to ensure that you do not get pregnant while you are using this medication or for two months after stopping the treatment as this medication can harm an unborn child.
  • You will read the patient information leaflet included with the medication before starting treatment. If you have any concerns, you will not start treatment before contacting your doctor.