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Understanding the Impact of Stress on Weight Gain

  • By Admin
  • 23rd October 2023

Stress is a common part of our lives, and it can have a profound impact on our health, including weight management. In this blog, we'll delve into the relationship between stress and weight gain and explore strategies for mitigating its effects.

Stress and weight gain often go hand in hand due to various physiological and psychological factors:

Cortisol Release: When you're stressed, your body releases cortisol, a stress hormone. Elevated cortisol levels can lead to increased appetite and the storage of fat, particularly around the abdomen.

Emotional Eating: Many people turn to food for comfort during stressful times. This emotional eating can lead to over consumption of calories and unhealthy food choices, resulting in weight gain.

Disrupted Sleep: Stress can interfere with sleep patterns, leading to sleep deprivation. Lack of sleep can disrupt hunger hormones, increasing the likelihood of overeating.

Reduced Physical Activity: High stress levels can drain your energy and motivation, making it harder to stay active and engage in regular exercise.

Strategies to Manage Stress and Prevent Weight Gain: To mitigate the impact of stress on weight gain, consider these strategies:

Stress Reduction Techniques: Practise relaxation methods like deep breathing, meditation, or yoga.

Healthy Coping Mechanisms: Find alternative ways to deal with stress, such as talking to a friend, journaling, or engaging in hobbies you enjoy.

Balanced Nutrition: Pay attention to what you eat during stressful times, and opt for nutritious, satisfying options.

Regular Physical Activity: Exercise can be a stress-reliever. Even a short walk can help reduce tension.

Stress is an inevitable part of life, but its impact on weight gain can be managed. By adopting healthy coping strategies, maintaining a balanced diet, and staying physically active, you can reduce the adverse effects of stress on your weight management journey. Remember, self-care and stress management are essential components of a healthy lifestyle.

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YOUR HEALTH

Exercise is any activity that increases your heart rate, including an active job or a brisk walk.

Do you suffer from diabetes, heart disease, high blood pressure or high cholesterol?*

Our doctors need to know this because medications for diabetes and heart related conditions can impact the way the medication included with our weight loss plan works.

Have you ever suffered from an eating disorder such as Anorexia Nervosa or Bulimia?*

Do you suffer from depression?*

Have you ever had any suicidal thoughts?*

Are you allergic to any of the following *

  • Wegovy medications
  • Orlistat
  • Salcaprozate sodium
  • Povidone K90
  • Cellulose, microcrystalline
  • Magnesium stearate
  • Anything else

Have you been diagnosed with any of the following *

  • Liver, kidney or heart failure
  • Pancreatitis
  • Multiple endocrine neoplasia type 2 (MEN 2)
  • Cancer
  • Type 1 diabetes or diabetic retinopathy
  • Type 2 diabetes
  • Personal or family history of medullary thyroid cancer
  • History or ongoing gallbladder problems
  • History or ongoing Inflammatory bowel disease or gastroparesis
  • Problems absorbing food (chronic malabsorption syndrome) diagnosed by a doctor
  • Thyroid problems
  • Fatty liver disease
  • any serious medical condition which may require immediate hospitalisation

YOUR MEDICATION

Have you ever taken any medications for weight loss treatment?*

Are you currently taking any medication (including over the counter, prescription or recreational drugs)?

AGREEMENT

Fill in this field so we could notify your GP surgery.

Do you confirm you understand the following:*

  • If you’re eligible for the prescribed treatment, you cannot take more than one weight loss medication at a time.
  • Weight loss medication should be used alongside lifestyle changes such as exercise and a reduced-calorie balanced diet.
  • You have tried to lose weight through diet, exercise and lifestyle changes prior to using any prescription medicines.
  • Rybelsus are not licensed for weight loss. You must read the information on off-label use of medicines before proceeding, understand the benefits and risks associated with using these medicines and consent to using it as an off-label medicine.

Do you agree with the following?*

  • The treatment is solely for your own use.
  • You have answered all the above questions accurately and truthfully. You understand our prescribers take your answers in good faith and base their prescribing decisions accordingly, and that incorrect information can be hazardous to your health.
  • If you experience any sudden change to your mood, behaviour or thoughts while taking this medication (e.g. depression or suicidal thoughts), you will stop treatment and seek immediate medical advice.
  • You will contact us and inform your GP of your medication if you experience any side effects of treatment, if you start a new medication or if your medical conditions change during treatment.
  • You give permission to contact your GP to inform them of your treatment.
  • If you are a woman of childbearing age, you will take any necessary precautions to ensure that you do not get pregnant while you are using this medication or for two months after stopping the treatment as this medication can harm an unborn child.
  • You will read the patient information leaflet included with the medication before starting treatment. If you have any concerns, you will not start treatment before contacting your doctor.