CONTACT US

News Details

Weight Loss Injection
Medical

The Role of Diet in Weight Loss

  • By Admin
  • 24th October 2023

When it comes to achieving and maintaining a healthy weight, there's no denying the importance of nutrition. While exercise is valuable for overall health, it's your diet that plays a big role in weight loss. In this blog, we'll go into the important aspects of nutrition that contribute to shedding those extra pounds and achieving a healthier you.

1. Mindful Eating

Mindful eating is a practice that involves paying full attention to the eating experience. It can help you become more aware of your body's hunger and fullness cues. This, in turn, can prevent overeating and mindless snacking.

To practice mindful eating, try the following:

  1. Eat without distractions, such as watching TV or working.
  2. Savour each bite and take your time to chew.
  3. Listen to your body's hunger and fullness signals.

By being present during your meals, you're less likely to overindulge and more likely to make healthier food choices.

2. The Power of Macronutrients

The three macronutrients—carbohydrates, proteins, and fats—each have a specific role in your diet and can influence your weight loss journey.

  1. Carbohydrates: Opt for complex carbohydrates like whole grains and legumes over simple sugars. They provide sustained energy, reducing the likelihood of overeating.
  2. Proteins: Protein-rich foods help with satiety and muscle preservation. Lean proteins like chicken, fish, and plant-based sources like beans are excellent choices.
  3. Fats: Healthy fats from sources like avocados, nuts, and olive oil can help control hunger and promote feelings of fullness.

Balancing your macronutrient intake is important. A well-rounded diet ensures you're not only reducing calories but also getting the nutrients you need to stay healthy during your weight-loss journey.

3. Hydration and Weight Loss

Water is often overlooked in the weight-loss process, but it plays a significant role. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary calorie consumption. Staying well-hydrated can help curb those misleading hunger pangs and improve your well-being.

Additionally, drinking water before meals can lead to reduced calorie intake by promoting a feeling of fullness. So, make sure to prioritize your water intake alongside a balanced diet.

When it comes to achieving your weight-loss goals, remember that nutrition matters. By paying attention to your calorie intake, along with regular exercise and a positive mindset, you can make a difference in achieving and maintaining your weight loss goals.

Weight Assesment

Height

Unit

Weight

BMI Summary

Height: m
Weight: kg
BMI:

YOUR HEALTH

Exercise is any activity that increases your heart rate, including an active job or a brisk walk.

Do you suffer from diabetes, heart disease, high blood pressure or high cholesterol?*

Our doctors need to know this because medications for diabetes and heart related conditions can impact the way the medication included with our weight loss plan works.

Have you ever suffered from an eating disorder such as Anorexia Nervosa or Bulimia?*

Do you suffer from depression?*

Have you ever had any suicidal thoughts?*

Are you allergic to any of the following *

  • Wegovy medications
  • Orlistat
  • Salcaprozate sodium
  • Povidone K90
  • Cellulose, microcrystalline
  • Magnesium stearate
  • Anything else

Have you been diagnosed with any of the following *

  • Liver, kidney or heart failure
  • Pancreatitis
  • Multiple endocrine neoplasia type 2 (MEN 2)
  • Cancer
  • Type 1 diabetes or diabetic retinopathy
  • Type 2 diabetes
  • Personal or family history of medullary thyroid cancer
  • History or ongoing gallbladder problems
  • History or ongoing Inflammatory bowel disease or gastroparesis
  • Problems absorbing food (chronic malabsorption syndrome) diagnosed by a doctor
  • Thyroid problems
  • Fatty liver disease
  • any serious medical condition which may require immediate hospitalisation

YOUR MEDICATION

Have you ever taken any medications for weight loss treatment?*

Are you currently taking any medication (including over the counter, prescription or recreational drugs)?

AGREEMENT

Fill in this field so we could notify your GP surgery.

Do you confirm you understand the following:*

  • If you’re eligible for the prescribed treatment, you cannot take more than one weight loss medication at a time.
  • Weight loss medication should be used alongside lifestyle changes such as exercise and a reduced-calorie balanced diet.
  • You have tried to lose weight through diet, exercise and lifestyle changes prior to using any prescription medicines.
  • Rybelsus are not licensed for weight loss. You must read the information on off-label use of medicines before proceeding, understand the benefits and risks associated with using these medicines and consent to using it as an off-label medicine.

Do you agree with the following?*

  • The treatment is solely for your own use.
  • You have answered all the above questions accurately and truthfully. You understand our prescribers take your answers in good faith and base their prescribing decisions accordingly, and that incorrect information can be hazardous to your health.
  • If you experience any sudden change to your mood, behaviour or thoughts while taking this medication (e.g. depression or suicidal thoughts), you will stop treatment and seek immediate medical advice.
  • You will contact us and inform your GP of your medication if you experience any side effects of treatment, if you start a new medication or if your medical conditions change during treatment.
  • You give permission to contact your GP to inform them of your treatment.
  • If you are a woman of childbearing age, you will take any necessary precautions to ensure that you do not get pregnant while you are using this medication or for two months after stopping the treatment as this medication can harm an unborn child.
  • You will read the patient information leaflet included with the medication before starting treatment. If you have any concerns, you will not start treatment before contacting your doctor.